Meltdown Yoga — Hot Yoga & Fitness Studio in Newburgh, NY
Fall class schedule is live! Yoga Teacher Training 2027 Early Bird Special now through Nov. 1.
Show Up For Yourself
An urban wellness studio in The City of Newburgh, New York
New Students
2 Weeks Unlimited Classes for $59
Jump in, try everything, and find your flow. No commitment required.
Cancellation / No Show Policy
NO ENTRY INTO CLASS ONCE DOORS ARE LOCKED.
- Late cancels and no-shows will be charged a $10 fee regardless of membership.
- You must cancel within two hours of class time in order to avoid the fee.
- No place holding allowed!
*Prices shown reflect cash price. A 3.9% processing fee will be applied to all card transactions.
Why Join Meltdown Yoga?
EveryBODY Welcome
Our classes are for everyone regardless of age, gender, ethnicity or body composition. Everyone is on their own journey. Come raise your vibration and prepare yourself for what the universe has in store for you next.
CommUNITY
Blood. Sweat. Tears. We grow together. If you are looking for a supportive community to encourage you on your journey, on and off the mat, you found the place!
Yoga Teacher Training
We offer an immersive, in-depth 200-hour RYT program. Training runs January through May yearly. Lead trainers hold E-RYT 500. Admissions begin September 1st 2026. Informative meeting will be held August 30th at 2:00 p.m.
Mat Rental
Premium Hot Yoga Mat Rental — Don't have a mat? No worries. Revolutionary Non-Slip Hot Yoga Mat — grip gets stronger as you sweat. Eco-conscious, joint-supportive, heat-resistant. We also sell them in studio!
Stocked Fridge
Forgot your water? No problem. Our fridge is stocked with water, electrolyte drinks, protein shakes, coconut water, seltzer, Poppi prebiotic sodas, fresh pressed juice and much more!
Tea Bar
Tea Bar…Grab & Go or sip it slow! The MELTDOWN YOGA Tea Bar is a high-vibe, community hub where bold brews, creative energy, and authentic connection fuel your post-flow glow. Come for the yoga, stay for the tea 🫖
Ashtanga Yoga
We offer traditional Ashtanga & Open Studio (Mysore Style) classes!
Ashtanga Yoga
Ashtanga Yoga is a traditional and dynamic practice that unites breath, movement, and focus to build strength, flexibility, and inner awareness. Rooted in ancient yoga philosophy, Ashtanga follows a set sequence of postures designed to purify and balance the body and calm the mind through rhythmic, breath-linked flow. Each practice becomes a moving meditation, cultivating discipline, strength, and a deeper connection to self. Ashtanga offers a transformative journey for practitioners seeking growth both on and off the mat.
Mysore Style (Open Studio)
Mysore style yoga, featured in our Open Studio class, is the traditional method of practicing Ashtanga Yoga as it is taught in Mysore, India. In this self-paced class, each student moves through the set sequence of postures at their own rhythm. The teacher guides each student with individual instruction and hands-on adjustments. This personalized approach allows for steady progress, deeper awareness, and a meditative connection to breath, grace and posture (Tristana Method). Rooted in lineage and oral tradition, Mysore style practice honors the sacred teacher-student relationship (paramparā), supporting each practitioner's unique journey toward balance, strength, and inner stillness.
The program is run by Audrey Rose Joseph, whose credentials include training with some of the most renowned Ashtangis in the Ashtanga community, including but not limited to Kino MacGregor, Tim Feldmann, and Joseph Armstrong.
All questions regarding Ashtanga can be directed to Audrey Rose:
@audreyrosecoloredglasses[email protected]Fitness Classes
# Hot Pilates · # Hot Sculpt · # Hot Yogalates
Hot Pilates
A heated Pilates class that targets core strength, flexibility, and full-body toning. Infrared heat amplifies every movement, helping you burn deeper and recover faster.
Hot Sculpt
Sculpt your body with a high-energy combination of weights, cardio, and yoga-inspired movement — all in the infrared heat. Expect to sweat, strengthen, and transform.
Hot Yogalates
The best of both worlds — yoga and Pilates fused into one powerful heated practice. Build length, strength, and balance while the infrared heat works its magic.
Speciality Classes
Fire and Ice
led by Steph Conte & Jillian Paige-Lyons of Mars and Moon
A yoga flow focused on the cleansing and releasing powers of fire — starting with a fast-paced Vinyasa flow followed by a restorative Gentle Flow to bring in positive energy and relaxing vibes. The first half of the class is heated with quartz infrared heaters between 90 and 95°.
Galactic Flow
Rotating Instructors
An interdimensional slow flow, ending in a restorative yin. Set in a darkened room filled with light projection. With tunes that are out of this world.
Blackout
led by Dana Campo
Power class set in complete darkness with only the glow of the infrared heaters. Hottest class on the schedule reaching temps of 115°. Expect to push yourself to your edge, keeping a steady breath in order to move through various poses and calisthenic moves. Loud music, sweat and power pushing you to the next level.
Fall/Winter Schedule 2026
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Meet Your Teachers
Our passionate team of certified instructors is here to guide you every step of the way.
Dana Campo
Creative Director, Studio Photographer, and Owner of Meltdown Yoga Inc. My yoga journey began 10 years ago while seeking emotional healing and a deeper mind body connection. I believe that yoga gives people the opportunity to connect to oneself mentally, physically, emotionally, and spiritually. I received my 200HR training in 2022 and immediately began teaching, currently holding over 2500 hrs. of teaching under my belt. I am truly humbled to be given the opportunity to teach daily, sharing with others, my knowledge of the medicinal benefits that a daily practice can present to one's mind, body, and spirit. I like to bring a mix of power vinyasa, ab work, Pilates, deep breathing and meditation to my flows, along with an eclectic playlist. Forever a student, continuing to practice amongst my fellow teachers and students is an absolute must. See you on your mat!
Stephanie Conte
Hey there! My name is Stephanie Conte. I am a 200-hour certified yoga instructor, reiki master and co-owner of Mars & Moon, a pop-up wellness business located in the Hudson Valley. I love guiding individuals through power vinyasa practices, offering yogis an opportunity to test themselves physically, mentally, and emotionally. I am a firm believer that what you conquer on your yoga mat will lead you closer to self-actualization. There is great energy and strength in community, so I hope to help build and be a part of a community of healers here in Newburgh. See you on your mat!
Jillian Paige Lyons
Hi! My name is Jillian. I have my 200 hour Yoga certification and am a certified Reiki master. I am one half of Mars and Moon, a pop-up wellness boutique. I have been a Yoga practitioner for 14 years and a teacher for three. I love to help people slow down a bit and find connection to their body and breath through a restorative Yoga flows and Yoga Nidra. We live such a fast paced busy life that taking some time to relax and restore helps us to open up, and find the capacity to make meaningful changes in our lives and our world.
Audrey Rose Joseph
Audrey Rose truly believes in the transformative power of yoga. She has experienced the power first hand after using yoga to mentally spiritually and physically recover from a life changing car accident. As she continues on her journey towards wholeness, she believes it is important to value not just the physical but all eight limbs of yoga to attain the full benefits of the practice. Deepening the connection of the mind (dhyāna, meditation), body (asana, the physical practice of poses) and spirit (prana, the breath and life force) is the path to igniting the light within us all. She believes that each person is gifted with a purpose on this earth. We must first build a meaningful relationship with ourselves and our purpose will find us. She acknowledges that all our past experiences have brought us to this moment of love and total acceptance. Audrey Rose is trained in Vinyasa, Yin and Restorative yoga. Receiving her 200-RYT from Aligned Yoga, studying under two of AloMoves best instructors, Briohny Smyth (lead teacher) and Mathieu Boldron. She calls Newburgh her home and is thrilled to be part of the Meltdown Yoga team.
Paige Reiss
I was introduced to Pilates during my teenage years and quickly became fascinated with the mind-body connection that Pilates fosters. Over the years, I have found immense value in the functional strength and mobility the practice promotes. I recently earned my certification as a Pilates Mat instructor under Juliet Harvey at Beacon Pilates and, am furthering my expertise by working to become a certified NCSF personal trainer. I am excited about this new chapter in my life and see my role, not just as an instructor, but as a motivator and guide, helping others unearth their hidden potential.
Jenny Tell
Yoga is much more than funky poses and flexibility. Too often one can get caught up on the physical aspects without realizing the whole body benefits of the practice. Yoga invites you to connect with your breath, which allows you to get out of your mind and into your body. I am a 200 hour certified yoga teacher who thoroughly enjoys creating meaningful, fun yoga flows, suitable for all levels. Before you know, you'll be doing "hard things" on and off the mat that will help you live a more present, fulfilling journey through life. And the added bonus is that you will feel AMAZING!!!
Jon-Luke Kvapil
Jon-Luke is a yoga and meditation teacher, breathwork, and sound healing facilitator, devoted to guiding individuals on a personal transformational journey towards spiritual connection. He is dedicated to sharing both ancient and modern practices and wisdom from a blend of world traditions, to empower and enlighten students seeking inner transformation and spiritual growth.
Hanna Anderson
Hey everyone! My name is Hanna. I have been practicing yoga for over a decade and Pilates since 2021. I received my 200-hour yoga certification along with a mat Pilates certification through the National Pilates Certification Program (NPCP). I love creating dynamic, intentional classes that will leave you feeling strong, centered, and confident on and off the mat. Pilates and yoga are a perfect way to leave the world behind for a bit and focus on yourself in the present moment, I can't wait to meet you!
Urania Castaneda
Urania Castaneda, LCSW, CCTP, RYT-200 is a Licensed Clinical Social Worker with over 25 years of experience in trauma informed care. She completed her 200-hour Yoga Teacher Certification in August 2025 and integrates her deep understanding of trauma into every aspect of her healing work. Urania has found that healing the mind, body, and spirit through yoga, sound bowl therapy, and Mayan cosmology is profoundly transformative. As a spiritual facilitator and cacao ceremony guide, she bridges clinical wisdom with ancestral practices, creating sacred spaces for reconnection, grounding, and self-discovery. Her Spanglish Raices Y Flow Yoga class invites students to move with intention, embody presence, and honor the wisdom within. Through offering this class at Meltdown Yoga, Urania hopes to bridge trauma informed yoga and holistic practices with the Bilingual and Latino community of Newburgh, fostering connection, cultural pride, and collective healing.
Nancy Ganz
Nancy is a 200-hour certified yoga teacher who is passionate about creating classes that help students build strength, confidence, and a deeper connection to themselves. While she enjoys incorporating strength-focused movement into her teaching, she believes yoga offers something unique for everyone, whether they are looking to improve mobility, reduce stress, build resilience, or simply spend time moving mindfully. Her goal is to create an inclusive and supportive space where students can explore their practice and meet themselves exactly where they are. Yoga has become an important part of Nancy's life both on and off the mat, shaping the way she moves, thinks, and connects with the world around her. She values the physical, mental, and emotional benefits of the practice and strives to share those benefits with her students. Through thoughtful sequencing, encouragement, and mindful movement, Nancy hopes to help students leave class feeling stronger, more balanced, and more connected to themselves.
Trudy Benson
Trudy earned her 200-hour yoga teacher certification in 2026 and is excited to begin her teaching journey at Meltdown Yoga. She began practicing yoga more than a decade ago and, like many practitioners, discovered it while seeking both physical and mental healing. Drawing inspiration from her daily Ashtanga practice, Trudy's vinyasa classes emphasize the balance of strength, flexibility, and the breath. In addition to teaching yoga, Trudy is a professional artist whose work has been exhibited internationally. When she's not on the mat, she can often be found painting in her Hudson Valley studio.
Ariana Vasquez
I'm a newly certified yoga teacher passionate about creating a welcoming and supportive space for students of all levels. My approach blends mindful movement, breath awareness and a focus on connection, helping each person tune into their body and move in a way that feels both empowering and sustainable. Yoga, to me, is a way to reconnect — both with the body and the quieter parts of ourselves that often get overlooked in busy daily life. I aim to create classes that feel steady and supportive where you can breathe deeply, move mindfully and simply be as you are.
Merari Rodriguez
Bio coming soon — passionate yoga teacher at Meltdown Yoga.
Shaun McKeever
Bio coming soon — passionate yoga teacher at Meltdown Yoga.
Reviews
5.0 · Meltdown Yoga · 120 Reviews
"I have been attending classes at Meltdown for a couple weeks now and I absolutely love it. The instructors are amazing, the studio is beautiful, and the community is so welcoming. Highly recommend!"
Kristine Elizabeth
6/5/2026 · Google Review
"Amazing! I loved every class. The energy in the studio is incredible and the instructors really push you to be your best. Will definitely be back!"
Jamont H.
5/25/2026 · Google Review
"Beautiful vibes, people, space and experience!!! If you are looking for a place to transform your mind and body, this is it. The community here is unlike anything I have experienced."
Marissasmale
4/19/2026 · Google Review
"Meltdown Yoga is hands down the best studio I have ever been to. The hot classes are challenging but so rewarding. Dana and the whole team make you feel like family from day one."
Tanya R.
4/2/2026 · Google Review
"I started coming here six months ago and it has completely changed my life. The instructors are knowledgeable, kind, and truly care about your progress. The infrared heat is a game changer."
Marcus L.
3/18/2026 · Google Review
"The Ashtanga program with Audrey is phenomenal. She is incredibly skilled and patient. I have learned so much in just a few months. This studio is a true gem in Newburgh."
Sofia M.
3/5/2026 · Google Review
"Hot Pilates with Paige is no joke — the best workout I have ever had. I leave every class feeling strong and accomplished. The studio is always clean and welcoming."
Brianna T.
2/22/2026 · Google Review
"I drove 45 minutes to get here and it was absolutely worth it. The energy, the instructors, the space — everything is top notch. Already booked my next class!"
Derek W.
2/10/2026 · Google Review
"Galactic Flow is unlike anything I have ever experienced. The atmosphere is magical and the instruction is world class. I tell everyone I know about Meltdown Yoga."
Priya K.
1/30/2026 · Google Review
"As a beginner I was nervous to try hot yoga but the instructors made me feel so comfortable and supported. I have been coming three times a week ever since. Life changing!"
Caitlin F.
1/15/2026 · Google Review
"The community at Meltdown is unlike any other. Everyone is so supportive and encouraging. The classes are challenging and fun. I cannot imagine my week without it."
James O.
12/28/2025 · Google Review
"Jon-Luke's sound healing sessions are absolutely transcendent. I leave feeling completely reset and at peace. This studio offers something truly special for the mind and body."
Natalie B.
12/14/2025 · Google Review
"Fire and Ice is my favorite class — the contrast therapy is incredible. The instructors guide you perfectly through the whole experience. Highly recommend to everyone!"
Carlos V.
11/30/2025 · Google Review
"I have tried yoga studios all over the Hudson Valley and Meltdown is by far the best. The instructors are passionate, the space is beautiful, and the vibe is unmatched."
Rachel S.
11/18/2025 · Google Review
"Urania's trauma-informed classes are so healing and empowering. She creates such a safe and nurturing space. I am so grateful this studio exists in our community."
Luz M.
11/5/2025 · Google Review
"The tea bar and stocked fridge are such a nice touch after a sweaty class. Everything about this studio is thoughtfully designed. Truly a five star experience every time."
Amanda H.
10/22/2025 · Google Review
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