$60 New Member Special One Month Unlimited Yoga &Pilates! Come Flow with Us!
$60 New Member Special One Month Unlimited Yoga &Pilates! Come Flow with Us!
Meltdown is an urban yoga studio located in the heart of the city. We offer a variety of classes from Hot Power with the room heated to 105° to mellow and relaxing Yin style classes. Welcome to all levels, we have experienced instructors offering modifications, and hands on assists.
Purchase a New Student Special today
HOT VINYASA HYBRID (heated 90-100°) all levels welcome. A mix of yoga styles creating our signature Hybrid Vinyasa. 45 or 60 minute medium to fast paced flow beginning with a warm-up and ending with a Savasana linking breath with movement. Creating moments of stillness to find balance
and alignment within each pose. Expect an eclectic playlist individualized to each instructor.
HOT SLOWBURN VINYASA (heated 90-95°) all levels welcome. Slow controlled flow linking breath with movement. Strength and flexibility are taught at a slower pace.
HOT POWER FLOW (heated 100-105°) all levels welcome. An invigorating, fast pace class linking one breath to each movement. High intensity, conditioning movements to improve strength, flexibility, balance, and breath. Eclectic playlist on full blast.
BLACKOUT (heated 100-105°) all levels welcome. A Power Flow in a blacked out room. Flowing under the glow of the infrareds. Bring a towel!
HOT PILATES (heated 90-95°) all levels welcome. A full body workout using a repetitive high intensity low impact format designed to strengthen muscles, and create muscular exertion. Controlled movements used to lengthen and sculpt the body.
HOT SUNRISE FLOW (heated 90-95°) all levels welcome. A 45 minute morning flow for the early risers. Warm up, flow, cool down, and Savasana.
FLEXIBILITY & STRETCH (non-heated) all levels welcome, low intensity exercises, helping to increase the total range of motion within the muscle joints and soft tissues, helping to release tension. Lengthening and strengthening the body, allowing for smooth and efficient movement.
DEEP STRETCH ( non-heated) all levels welcome. 45 to 60 minute deeply restorative practice focusing on longer holds and total body stretches. A calm and relaxing space to let go of tension. Focus on your breath and let all your stresses disappear.
RESTORE & REJUVENATE (non-heated) all levels welcome. Our gentle recovery class based on the Yin style, allowing the body to deepen in a sustainable and compassionate way. Longer held postures with support along with breathing and meditation techniques. Props are provided.
SUNSET SERENITY (non-heated) all levels welcome. Mellow Sunday evening flow focusing on breath and alignment. Perfect for beginners, and students wanting to deepen their practice without the heat.
MELLOW HATHA FLOW (non-heated) all levels welcome. Mellow Monday evening flow. Slow, intentional posture, alignment, grounding, mindfulness, and breath work. Excellent for beginners or advanced students looking to deepen their practice without the heat.
Creative Director, Studio Photographer, and Owner of Meltdown Yoga Inc., along with my partner Yogi Bill. My yoga journey began 9 years ago while seeking emotional healing and a deeper mind body connection. I believe that yoga gives people the opportunity to connect to oneself mentally, physically, emotionally, and spiritually. I received
Creative Director, Studio Photographer, and Owner of Meltdown Yoga Inc., along with my partner Yogi Bill. My yoga journey began 9 years ago while seeking emotional healing and a deeper mind body connection. I believe that yoga gives people the opportunity to connect to oneself mentally, physically, emotionally, and spiritually. I received my 200HR training in 2022 and immediately began teaching. I am truly humbled to be given the opportunity to teach daily, sharing with others, my knowledge of the medicinal benefits that a daily practice can present to one’s mind, body, and spirit. I like to bring a mix of power vinyasa, ab work, Pilates, deep breathing and meditation to my flows, along with an eclectic playlist. Forever a student, continuing to practice amongst my fellow teachers and students is an absolute must.
See you on your mat!
Hey there! My name is Stephanie Conte. I am a 200-hour certified yoga instructor, reiki master and co-owner of Mars & Moon, a pop-up wellness business located in the Hudson Valley. I love guiding individuals through power vinyasa practices, offering yogis an opportunity to test themselves physically, mentally, and emotionally. I am a firm
Hey there! My name is Stephanie Conte. I am a 200-hour certified yoga instructor, reiki master and co-owner of Mars & Moon, a pop-up wellness business located in the Hudson Valley. I love guiding individuals through power vinyasa practices, offering yogis an opportunity to test themselves physically, mentally, and emotionally. I am a firm believer that what you conquer on your yoga mat will lead you closer to self-actualization. There is great energy and strength in community, so I hope to help build and be a part of a community of healers here in Newburgh. See you on your mat!
Hi! My name is Jillian. I have my 200 hour Yoga certification and am a certified Reiki master. I am one half of Mars and Moon, a pop-up wellness boutique. I have been a Yoga practitioner for 14 years and a teacher for three. I love to help people slow down a bit and find connection to their body and breath through a restorative Yoga flows
Hi! My name is Jillian. I have my 200 hour Yoga certification and am a certified Reiki master. I am one half of Mars and Moon, a pop-up wellness boutique. I have been a Yoga practitioner for 14 years and a teacher for three. I love to help people slow down a bit and find connection to their body and breath through a restorative Yoga flows and Yoga Nidra. We live such a fast paced busy life that taking some time to relax and restore helps us to open up, and find the capacity to make meaningful changes in our lives and our world.
Audrey Rose truly believes in the transformative power of yoga. She has experienced the power first hand after using yoga to mentally spiritually and physically recover from a life changing car accident. As she continues on her journey towards wholeness, she believes it is important to value not just the physical but all eight limbs of yo
Audrey Rose truly believes in the transformative power of yoga. She has experienced the power first hand after using yoga to mentally spiritually and physically recover from a life changing car accident. As she continues on her journey towards wholeness, she believes it is important to value not just the physical but all eight limbs of yoga to attain the full benefits of the practice. Deepening the connection of the mind (dhyāna, meditation), body (asana, the physical practice of poses) and spirit (prana, the breath and life force) is the path to igniting the light within us all. She believes that each person is gifted with a purpose on this earth. We must first build a meaningful relationship with ourselves and our purpose will find us. She acknowledges that all our past experiences have brought us to this moment of love and total acceptance. Audrey Rose is trained in Vinyasa, Yin and Restorative yoga. Receiving her 200-RYT from Aligned Yoga, studying under two of AloMoves best instructors, Briohny Smyth (lead teacher) and Mathieu Boldron. She calls Newburgh her home and is thrilled to be part of the Meltdown Yoga team.
I was introduced to Pilates during my teenage years and quickly became fascinated with the mind-body connection that Pilates fosters. Over the years, I have found immense value in the functional strength and mobility the practice promotes. I recently earned my certification as a Pilates Mat instructor under Juliet Harvey at Beacon Pilates
I was introduced to Pilates during my teenage years and quickly became fascinated with the mind-body connection that Pilates fosters. Over the years, I have found immense value in the functional strength and mobility the practice promotes. I recently earned my certification as a Pilates Mat instructor under Juliet Harvey at Beacon Pilates and, am furthering my expertise by working to become a certified NCSF personal trainer. I am excited about this new chapter in my life and see my role, not just as an instructor, but as a motivator and guide, helping others unearth, their hidden potential.
Yoga is much more than funky poses and flexibility. Too often one can get caught up on the physical aspects without realizing the whole body benefits of the practice. Yoga invites you to connect with your breath, which allows you to get out of your mind and into your body. I am a 200 hour certified yoga teacher who thoroughly enjoys creat
Yoga is much more than funky poses and flexibility. Too often one can get caught up on the physical aspects without realizing the whole body benefits of the practice. Yoga invites you to connect with your breath, which allows you to get out of your mind and into your body. I am a 200 hour certified yoga teacher who thoroughly enjoys creating meaningful, fun yoga flows, suitable for all levels. Before you know, you’ll be doing “hard things“ on and off the mat that will help you live a more present, fulfilling journey through life. And the added bonus is that you will feel AMAZING!!!
A yoga flow focused on the cleansing and releasing powers of fire starting with a fast pace Vinyasa flow followed by a restorative Gentle Flow to bring in positive energy and relaxing vibes. The first half of the class is heated with quartz infrared heaters between 90 and 95°
An Interdimensional slow flow, ending in a restorative yin. Set in a darkened room filled with light projection. With tunes that are out of this world.
A class structured around conditioning and strengthening the body in order to invert and fly safely.
No experience necessary
Send a gift card to friends and family or buy it now for your future use.
Sign up to be the first to know about our soft launch events.
56 Chambers Street, Newburgh, New York 12550, United States
Open today | 09:15 am – 08:00 pm |
Copyright © 2024 meltdownyoganewyork.com - All Rights Reserved.
Powered by GoDaddy
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.